Do you struggle with clutter? Don’t worry, you’re not alone – millions of people do. What you may not realize though, is that clutter can affect your mind and body. The following information may be helpful in encouraging you to rid your life of clutter for the last time.

How does your 🏠 make you feel?

How does your home make you feel when you walk in the door at the end of the day? Do you feel peaceful and glad to be at home because it is your sanctuary? Alternatively, do you feel dread because there is a mountain of unfolded laundry in the chair, a stack of magazines spread all over the floor and a sink full of this morning’s dishes?

What the science says 🔬

Scientific reports claim the state of your house reflects the state of your mind. Disorganization and clutter indicate there is something out of balance. The trick is learning what is off-kilter and how to set it straight.

Living in a cluttered home is stressful for everyone. Mom is constantly pulled from what she needs to do to help someone find his or her homework. Dad is late for work because he cannot find his car keys. As the pressure to find those things that are lost mounts, so does the tension. Before too long, something or someone snaps.

Think about how you feel when you have misplaced something. You may berate yourself for being careless. You may feel frustrated and ready to give up. When your child comes in to ask a question, you may not respond in a loving manner and feelings are hurt. Decluttering and organizing your home can help alleviate this problem.

How clutter changes your energy 🔋

Clutter drains you of energy and makes you feel tired. When you have to look at clutter, you most likely feel overwhelmed. You know you need to do something but you do not have the energy. Take time to clear the clutter from one small area. It can help you and your family feel more energetic and more inspired to work on decluttering in other areas.

Clutter can make you sick? 😷

Did you know clutter could be making you sick physically? No one wants to think about it, but clutter can be the breeding ground for germs, dust, mold and mildew. It could even hide a rodent problem. If you do not believe clutter can make you sick, think of the stress mentioned above. If you have too much stress, you may develop high blood pressure. Dust and mold can cause allergies or worse.

Clutter can also affect your weight 🙍🏿

Clutter can also affect your body weight. People with clutter are usually sedentary, as part of this may be because the clutter in the home makes it hard for them to move around. You may also be using clutter, like being overweight, as a means to protect yourself. Clutter keeps people at bay and so there is little chance that you will be hurt.

What will you do next ❓

Now that you understand some of the ways clutter can affect your mind and body, consider what you can do about it. Will you take a step forward and begin decluttering, or will you let it continue to take over your life and that of your family?